American Health Habits!

Physical Activity

100

What is physical activity

any movement of the body made by the skeletal muscles that demands the use of energy.

500

What percent of Americans are considered inactive?

28%

Sleeping Habits

100

What is the recommended amount of sleep a person should get?

7-9 hours

500

What percent of adults say they get a minimum of 7 hours of sleep?

65%

Eating Habits

100

Are the effects of obesity mostly chronic or acute?

Chronic

500

True or False- over 45% of Americans have obesity

False (42.4%)

Mental Illnesses

100

What is one type of factor that impacts mental health?

Environmental or biological factors (any examples would work).

500

What is an individual habit that could improve mental health?

Healthy habits, seeking treatment, mindfulness, healthy hobbies.