Sue
How many children does Sue have?
5
What DBT technique did we learn this week?
Where is Ben from?
Connecticut
What is the name of our PHP yoga instructor?
Cristina
Who theorized that birth order impacted characteristics?
Alfred Adler
Where is Sue from?
New York
What is a good time to use urge surfing?
When feeling a craving or when you feel you might act out emotionally
What is Ben getting his bachelor's degree in?
Computer Science
What is the name of our guest group leader from Tuesday and Wednesday?
Hawkins (Jennifer)
What is once characteristic of the firstborn, according to Adler?
Responsible, dependable, rule following, perfectionistic
What is Sue's husband's name?
Jasper (Jay)
Another technique you can use when feeling an urge is delay & _____.
Distract
What instrument(s) does Ben play?
Guitar, Bass, Drums, and Vocals
What is the name of our guest group leader from yesterday afternoon?
Ashely
What is once characteristic of the middle child, according to Adler?
What is Sue's career?
Bank Attorney
What are the 4 stages of an urge?
Trigger, Rise, Peak and Fall
What is Ben's dream job?
Song writer
Where is our mission connection IOP located?
Arlington
What is once characteristic of the youngest child, according to Adler?
Charming and creative
How many siblings does Sue have?
0!
What are the 3 steps of Urge Surfing?
1. Acknowledge the urge
2. Notice your thoughts and feelings
3. Remind yourself urges are temporary, normal, and you don't have to act on it
What is the name of Ben's band?
Go Home You're Drunk
Where was AMFM founded?
California
What is once characteristic of the only child, according to Adler?
Mature, driven to excel