Physical Wellness
This local app allows users to track their steps, set fitness goals, and connect with coworkers, family and/or friends for friendly step challenge competitions.
What is AMP App 2?
Deep breathing, progressive muscle relaxation, and guided imagery are examples of these stress-relief techniques.
This vitamin, known as the "sunshine vitamin," is essential for the absorption of calcium in the body.
What is Vitamin D?
What is Type 2 Diabetes?
A term is used to describe slow, controlled movements that help improve flexibility and prevent injury
What is Stretching?
This technique involves inhaling slowly through the nose, holding the breath briefly, and exhaling slowly through pursed lips
What is deep-breathing?
This is found in fruits, vegetables, and whole grains, helps promote regular bowel movements.
This simple and accessible form of exercise involves the rhythmic movement of legs and feet, providing various health benefits, from cardiovascular improvements to stress reduction.
What is walking?
This type of exercise gets your heart pumping and improves circulation
What is Cardiovascular exercise?
Taking time to express appreciation for positive aspects of life, even during challenging times, is part of a regular practice of this.
What is Gratitude Practice?
Avocados and olive oil are sources of these heart-healthy nutrients
What is Healthy Fats?
A leading cause of morbidity and mortality worldwide, this condition encompasses a range of cardiovascular disorders affecting the heart's structure and function.
What is heart disease?
Regular exercise and a balanced diet contribute to maintaining the health of these connective tissues in the body.
What is healthy joints?
The body releases this hormone in response to stress, commonly known as the "fight or flight" hormone.
What is Adrenaline (epinephrine) or Cortisol ?
Carbohydrates, proteins, and fats are the three main types of these essential components in our diet.
What is Macronutrients?
Unlike HDL this cholesterol is often referred to as "bad cholesterol" or "low down dirty"
What is LDL?
According to the CDC's recommendations, adults should aim for at least how many minutes of moderate-intensity aerobic activity per week?
What is 150 minutes?
This relaxation method involves tensing and then relaxing different muscle groups to reduce physical tension and stress.
What is Progressive Muscle Relaxation (PMR)?
This heart-healthy eating pattern, inspired by the traditional cuisines of countries bordering a certain sea, emphasizes fruits, vegetables, olive oil, and lean proteins like fish.
What is Mediterranean Diet?
This is a hormone plays a crucial role in regulating blood sugar levels. In type 1 diabetes, the body lacks the ability to produce this hormone.
What is insulin?