Fitness
At AMPT we train Movements over...
Muscles
What do we use to measure food portions?
Hand Portions!
Do you get stronger after doing set of pushups to maximum?
No, you need to recover!
Before anyone works out the meet us for a what?
Strategy Session
Who is our ideal market?
Busy adults aged 40-50
How do we deliver our programs?
Via an app called Bridge
What are the 4 areas (Macro Nutrients) of foods that we focus on?
Protein, Carbs, Fats, Veggies
How many hours of sleep should you get?
7-9 hours
During the Strategy Session we take people through movement assessment called the...?
Functional Movement Screen (FMS)
What 3 demographics do we work with?
Adults
Kids
Special Needs
Do we do crossfit?
It depends if the person wants to do Crossfit. We are not a Crossfit affiliate, but we can train someone that wants to do Crossfit.
Instead of counting calories, we have our members focus getting the right portions of nutrients and ...?
Stop eating at 80% full
8-10 hours before you go to sleep what should you avoid?
Caffeine
What type of personal training do we do?
Semi-Private Training
What season do we primarily work with younger athletes?
Summer
What type of training do we refer to as our "Cheat Code"
Strength Training
What is the most common Macro-Nutrient we help people with?
Protein
1 hour before you go to bed, what should you avoid?
Screens
How many people can be in a session per coach?
6, or 12 depending on the session
What is the name of the program we help run twice a year for those with special needs?
Fly-Fit
How many movement patterns do we train?
7 Movements
Squat, Hinge, Push, Pull, SL Stance, Core, Locomotion
How much water do we recommend people drink?
Half their body weight in ounces.
Name 3 strategies that can be used to destress.
Napping, walking outside, meditate, journaling, spending time with family...
AMPT is an acronym. What does it stand for?
Athletic Movement and Performance Training
What is a common phrase you may hear from an adult that would be a cue to bring up AMPT?
I really don’t like the way may clothes fit…
I’m embarrassed to go out into public…
I feel bad not doing things with my family…
I wish I had more energy…
I know I need to workout, I just don’t have the time…
I just don’t know where to start…