Hip me with your best shot
Don't skip leg day
Cankles
Mystery machine
You're making me nervous!!
100

What bony marking is the "point" of your hip?

Anterior superior iliac spine (ASIS)

100

This hamstring muscle inserts on the head of the fibula:

Biceps femoris

100

What action do the tibilais anterior and fibularis tertius have in common?

dorsiflexion

100

Name 2 agonist muscles in the medial compartment of the lower leg

Smh prof (none!)

100

Dylan is experiencing sharp pain, swelling and weakness with dorsiflexion in his lower leg. He might have this condition:

Anterior compartment syndrome

200

Name a muscle that assists in both flexion and extension of the hip.

Gluteus medius or minimus

200

Name 4 agonists in knee extension

rectus femoris, vastus medialis, vastus lateralis, vastus intermedius

200

Which arch of the foot runs from the calcaneus to the base of the 4th and 5th metatarsals?


Lateral longitudinal arch

200

Where does the iliotibial tract insert?

Gerdy's tubercle/anterolateral tibial condyle

200

This nerve innervates the gastrocnemius and soleus:

tibial nerve

300

Which of the three major hip ligaments can only be seen from a posterior view?

Ischiofemoral

300

Which transverse plane motion does the semimembranosus contribute to?

knee internal rotation

300

Which peroneus muscle has the most proximal origin?


Peroneous/Fibularis Longus

300

This structure is posterior to the patella and serves as an insertion for synovial tissue.

infrapatellar fat pad

300

Kirk is experiencing tingling and pain down the posterior aspect of his thigh. Which deep external rotator is likely to be compressing his sciatic nerve?


Piriformis

400

Why can Jillian abduct her hip further when it is in an externally rotated position?

Greater trochanter moves behind acetabulum

400

Name 3 actions of the sartorius

Hip flexion, knee flexion, anterior pelvic rotation, hip abduction, external hip rotation

400

This muscle inserts on the plantar side of distal phalanges 2-5 of the foot:

Flexor Digitorum Longus

400

Name three bones that make up the knee joint proper

femur, tibia, patella. (not fibula)

400

This nerve innervates the adductor group:

Obturator nerve

500

If a person contracted their rectus abdominus and glutes, they would perform this hip movement:

posterior pelvic tilt/rotation

500

In a speed walking race, Juli kicks Kerrigan in the lateral femoral condyle. 1. This is an example of what type of force on the knee? 2. Which ligament resists that force?

1. Valgus

2. MCL

500

Describe the origin of extensor hallucis longus:

Middle 2/3 of the medial surface of the anterior fibula 

 

500

What muscle inserts on the plantar side of the navicular, cuneiforms, base of 2nd, 3rd, 4th, and 5th metatarsals?

Tibialis Posterior (Tom)

500

Coolest anatomy teacher in the history of Hope College?

Dr. Brumels, of course!