Sports
How does playing a team sport benifit your health?
By giving you acsess to regular physical activity
What is a anaerobic excercise?
A short burst, high intensity workout
Athletes learn this important life skill when they take charge and guide teammates.
leadership
How does playing sports help you aside from physical health?
It can teach good life values and also is a great social setting for making friends.
How does physical activity help you?
It burns calories and builds muscle, helping you have a better physique and just being overall healthier.
Regular physical activity reduces the risk of developing this chronic disease characterized by high blood sugar.
type II diabetes
name one sport
soccer
football
basketball
baseball
ect...
This FITT principle component refers to how often you participate in physical activity.
Frequency
Weight bearing sports help strengthen this part of the body, reducing the risk of osteoporosis.
Your Bones
How does playing a sport when you are young, help you when you grow older?
It teaches you good habits about physical activity, and you will be more likely to participate in regualr excercise, even long after you don't play anymore.
This type of exercise improves muscle strength by working against resistance.
Strength training
Regular physical activity helps lower the risk of this common heart-related condition involving high blood pressure.
Hypertension
What specific muscles are used when shooting a basketball?
Trick question, shooting a basketball is a full body movement, so you use muscles across multiple groups to do this.
Physical activity increases the release of these “feel good” chemicals in the brain.
endorphins
Participating in sports can reduce symptoms of this common mental health condition characterized by persistent sadness.
Depression