Anatomical Planes
Movements in this plane are flexion and Extension based
Sagittal
What is happening at the hip during a quadruped fire Hydrant exercise
Hip ABDuction, and Flexion, external rotation
In Anatomical position, my head is ___________ to my shoulders, my hamstrings are _____________ Quadriceps and my forearms are in a __________ position
what is superior, Anterior/ventral, and supinated
Meaning below, or towards to feet
What is inferior
What are the terms referring to the opposite side and same side of the body
what is Contralateral, and ipsilateral
When a patient is working through T's in I's, T's, Y's exercise, they are working through the __________ plane
transverse
What action occurs at the shoulder during a high row to ER on a cable column attachment *concentric movement only*
What is ABDuction, extension, external rotation
During a Zottoman curl the forearm _____________ in___________ , then ____________ in a _____________position
Near the point of origin or midline
What is Proximal
term used to describe a movement done through more than one plane of motion
Multiplanar
The vertical plane that cuts the body into ventral and dorsal halves
What is frontal plane
What movement occurs at the neck during a Chin tuck
What is Cervical retraction
The hips___________ and the ankles _________ in the __________ plane during a squat
What is Flex, dorsiflex, sagittal
My greater toe is ________ to my lesser toes as my ankle in _______ to my knee
What is Lateral, and Distal
increased ________ strength allows for more/better _________ Stability
what is Proximal and distal
Exercise :A's, T's, Y's
*Shoulder *
What is Shoulder Extension, Horizontal abduction, and Over head Scaption.
My nose is ____________to my mouth and ___________ to my ears, which is all ___________ to my brain
What is superior and medial and superficial
Which muscle is the primary agonist for the first 15 degrees of shoulder ABDuction
Supraspinatus
Give a movement example in each main anatomical plane
Sagittal...
Transverse....
Frontal....
in a prone position, the scapula is________ to the ribcage, and the shoulders are ________ to the hands and _________ to the hips
what is superficial, proximal, and superior
About how many additional pounds (lbs) of Force are place on the neck at a 45 degree tilt
49 pounds of force