What inserts on ...
rotators
What lies medial
what lies superficial to the
What Attaches
100

What inserts on the ulna  and is a elbow flexor

brachioradialis

100

hip external rotator

gluts

100

what lies medial to the radius

ulna

100

what lies superficial to the soleus

gastrocnemius

100

What attaches to the fibula

soleus, peroneus, biceps femoris

200

What inserts on the patella and is a hip flexor

rectus femoris

200

internal shoulder rotator

lats or pecs

200

what lies medial to the fibula

tibia

200

what lies superficial to the vastus intermedius

rectus femoris

200

What attaches to the tibia

4 quads, semimembranosis, semitendinosis, it band, tibialis ant,

300

What inserts on the calcaneus and is a plantar flexor

 gastrocnemius or soleus

300

wrist supinator

biceps brachii

300

what lies medial to the humerus  

ribs

300

what lies superficial to the brachialis

biceps brachii

300

What attaches to the femur

vastus med, lat, inter, add.  Longus, gastrocs, gluts

400

What inserts on spine and is a spine extensor

erector spinae

400

ankle inverter

tibialis anterior

400

what lies medial to the ribs

thoracic vertabrae

400

what lies superficial to the rhomboids

middle trapezius

400

What attaches to the scapula

3 traps, 2 deltoids, teres, rhomboids

500

What inserts on cranium and is a neck flexor

sternocleidomastoid

500

scapula retractor-

middle traps, rhomboids

500

what lies medial to the 4th metacarpal

-3rd metacarpal

500

what lies superficial to the lats

pectorals

500

What attaches to the ilium

lats, ext obliques, rectus femoris, gluts