Origins
Anterior Digastric
Digastric fossa
Gastrocnemius
Achillies tendon
Biceps brachii both
Musculocutaneous nerve
What goes through the femoral triangle
Femoral vein, artery, nerve, lymphatics
Glute medius
Lateral supracondylar ridge
TFL
ITB
Median nerve
List the surrounding structures of the cubital fossa
Superior border: Line between the medial and lateral epicondyles.
Medial border: pronater teres
Lateral border: brachioradialis
Popliteus
In closed chain: laterally rotates femur to unlock knee
In open chain: medial rotates femur to open
Triceps Brachii all heads
Long head: infraglenoid tubercle
Short head and medial head: Posterior surface of humerus
Gracilis
Pes anserinus
Pectoralis minor
What structures pass through the carotid triangle
Internal jugular vein
Common carotid artery
Vagus nerve
Ansa cervalis
Anconeus
Abduction of the ulna in pronation and extension of the elbow
Biceps femoris short head
linea aspera
Teres major
Intertubercular groove of the humerus
Fibularis both of them
Superficial fibular nerve
List the four triangles within the anterior triangle
Submandibular
Submental
Muscular
Carotid
Rhomboids minor and major
Rotates the glenoid interiorly, retracts the scapula and fixes scapula to thoracic wall
Flexor hallucis brevis
Flexor digitorum superficialis
Four tendons: distal phalanges, index, middle, ring, pinky
Sartorius
Femoral nerve
List the surrounding structures and what passes through the triangular interval
Superior: Teres major
Lateral: Humerus
Medial: Long head of the triceps
Pass through: radial nerve and profunda brachii
Serratus anterior
Protection and rotation of the scapula