Anatomy

Muscles

100

The common origin of most of the hamstrings?

Ischial Tuberosity 

200

This muscle originates on the front of the sacrum between S01, S02, S03 and S04 anterior sacral formina and inserts on the upper border of the greater trochanter. This muscle is also known as one of the most problematic muscles in the hip

Piriformis

300

The muscle that originates on the AIIS and insertion is the common tendon of the quadricep enclosing the patella and onto the tibial tuberosity 

Rectus Femoris

400

This muscle's actions are hip extension, abduction and lateral rotation of the hip

Glute Maximus

500

This muscle has an origin of inferior pubic bone area and inserts on the adductor tubercle on the medial side of the condyle of the femur and the medial lip of the Linea aspera 

Adductor Magnus

Joints/articulations

100

Dorsiflexion and Plantar Flexion occur at this articulation

Talocrual

200

Inversion and Eversion occur at this articulation

Subtalar

300

The head of the femur sits in this to form the coxa joint

Acetabulum

400

The condyles of the femur and condyles of the tibia form this joint

Knee

500

This bone articulates with the first cuneiform

First metatarsal

Landmarks

100

This landmark is used for draping the anterior and posterior legs and has several muscle attachments

Greater trochanter

200

The bone that makes up the medial and lateral malleous 

Fibula

300

The origin for the Sartorius and you are able to palpate it on yourself

ASIS

400

Where you perform friction when working on a clients hips

Iliac Crest

500

This landmark is found on the superior aspect of the medial tibia where the insertions of the semitendinosus, gracilis and sartorius are located

Pes Aserine

Actions

100

When you point your toes towards the floor

Plantar Flexion

200

When you bend your knee

Flexion

300

The quadriceps are involved in this knee action

Knee Extension

400

Muscles that produce a desired motion or perform an action

Agonist

500

Muscles that oppose and control a motion or stretch when a motion is being performed

Antagonists

Bones

100

This word is the name of the ankle bones

Tarsal bones

200

The largest of the tarsal bones

Calcaneus 

300

A bone developed in a tendon

Sesamoid bone

400

Each coxal/innominate bone consists of the following 3 bones

Ilium, Ischium and Pubis

500

This bone is the origin for the glute maximus

Sacrum