500
Distinguish the difference between Fast Twitch Fibers and Slow Twitch Fibers. ( type, color, size, rate of fatigue, contraction speed, etc....).
Fast Twitch Slow Twitch
-Type 2 -Type 1
-white -red
-anaerobic -aerobic
-large -smaller
-fatigue -fatigue-resistance
-contraction (faster) -slower
-short, powerful (perform) -endurance
-sprinting/jumping -swimming/long distance