Muscles
Bones
Nutrition
Exercise
100

An arm muscle that starts with b

What is the bicep?

100

The bone in your head

What is the skull?

100

Eating meals that are high in proteins and minerals

What is healthy eating?

100

A faster version of walking

What is running

200

Your muscles abilty to lift a very strong weight

What is muscular strength?

200

The bones that are found in your arms and legs

What are long bones?

200

A mineral found in milk that strengthens bones

What is calcium

300

Your muscles ability to lift for a very long period of time

what is slow-twitch muscle fibre?

300

206

What is the amount of bones that an adult has?

300

A breakfast food that helps you build muscle 

What are eggs?

400

Your muscle shortening to contract and move upwards

What is concentric contraction?

400

A disease weakens the bones  

What is osteoporosis? 

400

The healthiest possible thing you can consume

What is water?

500

The involuntary muscles. 

What are cardiac muscles?

500

the femur 

what is the strongest bone in the human body?

500

2,400 - 3,000 calories

what is the amount of calories an adult man needs in a day?