Skeletal/Muscular
You are given shape and structure through this system
What is the skeletal system
The main driving pump in the circulatory system
What is the heart?
This system is important for the formation of gametes
What is the reproductive system?
The "R" in rice stands for
What is Rest?
"F" stands for
What is frequency?
Because muscles can only shrink or 'contract' they have to work in...
What are pairs?
The respiratory system is good for gathering oxygen as well as removing
What is Carbon Dioxide?
The Central Nervous System contains
What is the brain and spinal cord
When determining the appropriate time to return to working out after an injury always consult a
What is a doctor or professional in the field
"I" stands for
What is intensity?
Along with storing minerals, bones are useful in the production of
What are red blood cells?
These vessels with no muscle all lead back towards the heart
What are veins?
This system uses more energy relative to its size, than any other body system.
What is the nervous system?
What does the "I" in RICE stand for?
What is Ice
"T" stands for
What is time (or type)?
This body system is useful for storing addition minerals in the body.
What is the skeletal system?
This system is used to transport oxygen and nutrients throughout the whole body.
What is the circulatory system?
Because of human dependence on sexual reproduction we all have a
What is a Reproductive system?
A program of using a variety of training methods to lessen the likelihood of boredom or injury.
What is cross training?
"T" stands for
What is Type (or time)?
Muscles use energy to stay alive and active. Because of this, muscle is said to be...
What is metabolically active?
These muscle lined blood vessels lead away from the heart.
What are arteries?
Name a body function that is both voluntary and involuntary
What is breathing or blinking
This has both a static style and a dynamic style and should be done regularly.
What is stretching?
Which of the four categories of the FITT Principle is arguably the most important?
What is Type?