Pelvis and Thigh
Action of the Pectineus
Adduct the hip
Popliteus (Insertion)
proximal, posterior aspect of tibia
Give an example of hinge joint
flexion and extension
Supraspinatus (Origin)
Supraspinous fossa of scapula
Synergist of Pronator Quadratus
Pronator teres
Rectus Femoris (origin & Action)
AIIS and flexes the hip
Actions of the Popliteus
Medial rotation of flexed knee
Anterior and Posterior Scalene(origin)
Anterior - Transverse process of 3rd - 6th cervical vertebrae
Posterior - Transverse process of the 6th - 7th cervical vertebrae
How to lengthen the Subscapularis?
Lateral rotation
Biceps Origins ( Short and Long Head)
Short Head - Coracoid process
Long Head - Acromion
What muscle is anterior to the adductor tendon?
Pectineus
Orders of layers (Superficial to Deep)
Gastrocnemius, Plantaris, Solues
When rolling ones ankle while stepping on a curb what is being injured?
evertors
Triceps Brachii (Insertion)
Olecranon process of ulna
Pronator quadratus (Action)
Pronate the forearm
Quadratus Lumborum (Action)
Laterally tilt the pelvis
Lateral Crus
Peroneus longus, brevis and tertius
How far do the rotators and multifidis expand?
Rotators: 1-2 vertebrae
Multifidis: - 2-4 vertebrae
Which rotator cuff muscles only adducts?
Supraspinatus
Vastus Intermedius (Origin and Action)
Origin: Anterior and lateral shaft of the femur
Action: Extend the knee
Name the part of the soleus that can be palpated.
Medial aspect of tibia shaft
Rhomboid Minor (Origin)
Spinous process of C-7 and T1