Skeletal System
This system gives the body structure and support
The Skeletal System
The main muscle responsible for movement is called?
Agonist
The organ that is responsible for breathing
Lungs
This element helps prepare the body for movement/fitness
Warm up/Stretching
You notice water spilled near the treadmills and members are walking toward it.
Name the two steps
Clean the spill immediately and place a wet floor sign down.
What is the longest bone in the human body and where is it?
Femur in upper leg
The muscle/system that is used to pump blood around the body
The heart
This gas is breathed in and used by the body during exercise.
Oxygen
Resting Heart Rate
A client sits down suddenly after exercising and says they feel dizzy.
Outline 3 steps you would take
- Help them sit
- Offer Water
- Alert First Aid or Supervisor
The place where two bones meet is called?
A joint
Name the three types of muscle
Skeletal, Cardiac and Smooth
This system is responsible for transporting messages throughout the human body
The Nervous System
What is a fitness component needed for sprinting
Speed
The fire alarm sounds during your class what are your steps
Stop class immediately follow evacuation procedures calmly and direct members outside safely.
This bone protects the brain
Cranium
Muscle group located at the back of the upper leg
The Hamstrings
A chemical within the body that produces things such as estrogen and testosterone
Hormones
What is a fitness component needed for gymnastics
Flexability
A member is upset because a class is fully booked. Name two steps
Stay calm, reassure member, offer alternate classes
What is the type of joint found in the shoulder and the hip?
Ball and Socket Joint
The term used for a calf muscle
Gastronemius
What is it called when we measure the maximum force a muscle or muscle group can generate against resistance in a single effort
Muscular strength
How many bones are there in the human body
206
Another member complains someone is sitting on equipment scrolling on their phone.
How would you approach?
Polietly ask person to finish set so others can use machine if matter escalates contact supervisor