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Skeletal System
Muscular System
Joint System
Energy System
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100
Bones
What is composed of 50% water and 50% organic and inorganic material?
100
600
There are over ______ muscles in the body.
100
Tendinitis
Inflammation of tendon due to prolonged/ abnormal use is called?
100
Type 1, type 11A and type 11B.
The three fibre types are?
100
The message is sent from the brain.
The first step of the sliding filament theory is?
200
Protection, framework, attachement for muscles, storehouse for esstential nutrients and blood cell formation.
What are the 5 roles of the skeleton?
200
The major function of muscles.
Movement, support and heat production are..?
200
Movement around three axis.
Ball and socket joints allow for what type of movement?
200
Slow twitch
These types of muscles fibres are most active during long distance running, swimming and cycling?
200
206
There are _____ bones in the body?
300
Stress fracture, simple fracture, compound fracture and comminuted fracture.
What are the 4 types of fractures?
300
Skeletal, cardiac and smooth.
What are the three types of muscles?
300
Fibrous, cartilaginous, and synovial.
What are the three types of joints?
300
Fast twitch
These muscle fibres are ideal for sprinting, powerlifting and explosive jumping?
300
Ventilation (VE)
_____ is the volume of air moved by the lungs in 1 minute?
400
Long, short, flat, irregular and sesamoid
What are the five types of bone?
400
Concentric, eccentric and isometric.
What are the three muscle contractions?
400
Swelling, heat, altered, red and pain.
S.H.A.R.P stands for?
400
Is the point at which the lactate levels in the blood increase abruptly beyond resting levels.
What is anaerobic threshold?
400
1. Supply O2 to the blood 2. Remove CO2 from the blood. 3. Regulate blood pH.
The three main functions of the respiratory system are?
500
Osteoclasts and osteblasts
What are the main phases of bone remodelling?
500
Agonist- muscle prime mover (voluntarily). Antagonist- counteracts by relaxing.
What is the difference between agonist and antagonist?
500
Bicepts tendinitis, shoulder separation, shoulder dislocation and rotator cuff tears.
The four types of shoulder injuy are?
500
Lactic acid
Glycogen produces a by-product called?
500
HR x SV = Q
What is formula for cardiac output?