Planes, Trains, and Automobiles
Walking in a straight line
What is the Sagittal Plane?
This moves a limb laterally away from the midline of the body.
What is abduction?
Motions of the wrist
What is 4?
flexion, extension, abduction (radial deviation) adduction (ulnar deviation)
Depression of the Scapula
What is shoulder blade down?
The reference position when referring to the body. AKA, the starting position
What is the anatomical position?
Making a snow angel
What is the Frontal Plane?
This elevates the foots medial side and brings the sole of the foot medially.
What is Inversion?
Motions of the shoulder
What is 8?
flexion, extension, abduction, adduction, horizontal adduction, horizontal abduction, medial rotation, lateral rotation
Supination of the forearm
What is palm up?
Tell-tale sign of tight hip flexors when assessing the back
What is hips not clearing toes in lumbar extension?
Flexion of the hip
What is the Sagittal Plane?
This joint type is designed to allow one bone to rotate around the surface of another bone
Number of named muscles in the human body
What is 639?
Standing hip lateral rotation, or external rotation
What is standing hip rotation?
How to stop hip rotation from helping with lumbar rotation
What is stabilizing the hips with your hands?
Horizontal wood chop
What is the Transverse Plane?
This motion is only possible at the shoulder and hip joints and is a combination of flexion, extension, adduction, and abduction.
What is circumduction?
Different types of joints in the body
What is 6?
ball and socket, ellipsoid joint, hinge joint, saddle joint, gliding joint, pivot joint
Abduction of the thumb
What is "Crab" Motion?
The most common way to sprain your ankle (specific ankle motion)
Biting an apple
What is the Frontal Plane?
To lie face up.
What is supine? (pg 25)
Motions of the jaw
What is 5?
elevation, depression, protraction, retraction, lateral deviation
Prone lumbar extension
How to perform low back rotation and upper back rotation from the same position
What is keeping one leg bent for low back and rotating open for low back and keeping both knees bent to chest and rotating open for upper back?