SAID Principle/GAS
What does SAID stand for?
Specific Adaptations for Imposed Demands
Name two things that you can change in your resistance routine to change your desired outcome?
What is PPE?
Personal Protective Equipment
What streaming service is known for "Stranger Things" and "The Crown"?
Netflix
State two different adaptations/goals that can occur?
Power, Endurance, Hypertrophy, Strength
What percentage of intensity best relates to endurance based on 1 RM?
65%
The umbilical cord
What was the first Pixar movie?
Toy Story
Doing only cardio will increase your muscles power ability? True/False
False
What is the definition for endurance?
The ability for your muscle to sustain athletic activities for an extended period of time
State two PPE materials we used?
Gloves, apron, goggles
What sporting event is held every Memorial Day?
The Indy 500
What is the period of prolonged stress, where your body has not adapted to the stress and is in dire need of recovery?
Stage 3, Exhaustion stage
What is hypertrophy?
Muscle gaining size
What must we do prior to performing the dissection?
Put on PPE
What is the name of the smallest ocean?
Arctic Ocean
What is the stage in which your body has adapted to the stress imposed on your body?
Stage 2, Resistance stage
What definition corresponds to power?
Ability to exert force quickly
Function of the pericardium?
To protect and cushion the heart
What is the national animal of Scotland?
The Unicorn