Skeletal
The vitamin (Letter) that helps to build strong bones.
What is Vitamin D?
The percent of your daily calories that should be protein.
What is 25-30%?
Digestive health (definition)
What system breaks nutrients down to be absorbed into your body and used for energy, growth, and cell repair?
The benefits of good cardiovascular health (list at least 3 that were on our list).
Increase strength of heart and muscles, improve endurance, lose weight, slow down aging cells, better sleep, lesser chance of disease, lower risk of osteoporosis (disease that causes bones to become weak and brittle), better self esteem, longer life
The circulatory system (definition).
What controls the flow of the blood through the body through a system made up of vessels and muscles?
An element that is stored in teeth and bones to help with their strength.
The percent of your daily calories that should be carbs.
What is 45-55%?
List at least 2 things you can do to improve your digestive health
Quit smoking (or never start smoking), keep your weight in a healthy range for your height and age, eat a balanced, healthy diet, exercise several times a week (or everyday), learn different ways to reduce stress
The risks of bad cardiovascular health (list at least 3 that were on our list).
Higher risk of heart disease ,risk of high blood pressure, risk of type 2 diabetes, higher risk of certain cancers, higher risk of anxiety and depression
What kind of food should you eat to help your circulatory system?
Foods low in fat and salt
Your risk of this gets higher if you consume too much Calcium or Vitamin D
What is risk of heart disease?
The percent of your daily calories that should be healthy fats.
What is 25-30%?
This is needed in order for the food to be used by other parts of your body
Why is food broken down?
How much time you should be vigorously active in a day (for the average 15-18 year old).
What is 150 minutes?
The circulatory system (purpose)
What carries oxygen (in the form of blood) to the cells around the body?
The biggest joint in your body
What is your knee?
The point of eating healthy fats.
Your body doesn't find the need to store fat f you are eating enough to satisfy its needs each day.
Energy, growth,and cell repair
Cardiovascular health (definition).
What is the measurement of how well your heart, blood cells, and lungs are able to supply oxygen to the rest of your body?
The 4 biggest (main) parts of the circulatory system.
What are capillaries, the heart, veins, and arteries?
List a food that leads to strong bones
(Guess one that is on our list)
Salmon, broccoli, tofu, yogurt, eggs, milk
List a food that leads to strong muscles
(Guess one that is on our list)
Beef (red meats), beets, brown rice, oranges, eggs, cottage cheese, milk
The first step in digestion.
What is ingestion?
How long it takes (in seconds) for blood to travel to the lungs and back to the heart when the body is at rest.
6 seconds
The main things that the body requires for blood to be "good" (list at least 2)