Bones/Landmarks
Muscles
Origin and Insertion
Muscular Function
Nuts and Bolts
100
This landmark divides the scapula in two. Inferior and Superior
What is the spine of the scapula
100
This muscle has two heads and is a brachii.
What is the biceps
100
These three muscles share the same insertion point as well as the same name.
What is the deltoid
100
The antagonist of this muscle allows for shoulder flexion.
What is deltoid posterior
100
In elbow extension, these two muscles act as antagonists
What is the biceps and brachioradialis
200
The tibia sits directly on this bone.
What is the talus
200
This muscle is the longest in the body.
What is the sartorius
200
This posterior muscle has three insertion points. 2 on the scapula and the other on the clavicle.
What is the trapezius
200
|The Rhomboid inserts on the medial aspect of the scapula, thereby allowing the scapula to perform this movement.
What is protraction
200
There skeletal system is divided into two main parts. This part plays an important role in the origin of muscles.
What is the axial skeleton?
300
These two arm bones rotate to allow supination and pronation to occur
What is the ulna and radius
300
This muscle when worked out, can give the classic washboard look.
What isthe Rectus Abdominis
300
All four of these muscles insert on the tibial tuberosity. But only one of the four originates on the anterior inferior iliac spine.
What is rectus femoris
300
This muscle elevates or shrugs when indifferent.
What is the trapezius
300
This type of training(muscle contraction) is mainly used for rehabiliatation purposes.
What is eccentric contraction
400
This land mark or fossa allows the head of the femur to sit in it
What is the acetabulum
400
This muscle covers about a quarter of the back area. Can be seen from the front if extremely developed.
What is the latissimus dorsi
400
The gluteus maximus inserts on this trochanter
What is the greater trochanter
400
This muscle is responsible for knee extension and hip flexion.
What is the rectus femoris.
400
These bones are found witnhin the axial skeleton and articulate anteriorly with the sternum and posteriorly with this section of the vertebrae. Two answers
What are the ribs and the thoracic vertebrae
500
These three sections of the pelvic region fall under this one heading.
What is Os coxae
500
This muscle is best exercised when doing the hammer curl.
What is the brachioradialis
500
This minor muscle inserts on the coracoid process of the scapula
What is pectoralis minor
500
The gastrocnemius flexes both of these joints
What is the ankle and knee
500
While doing a push up, the "up" part is which phase of a isotonic contraction
What is concentric phase