I got a kink in my neck
Sternocleidomastoid
Name the 4 rotator cuff muscles:
1. Supraspinatus
2. Infraspinatus
3. Teres Minor
4. Subscapularis
What movements do the rhomboids produce?
1. Shoulder retraction
2. Downward rotation of the scapulas
What model(s) run down Line 1 and Line 2?
Bonus 50pts: What are the mix rates?
Line 1: Pathfinder, QX60, and Murano
Line 2: Rogue
Mixed Rates: Line 2 (50JPH), Line 1 (53JPH)
Pathfinder - 29
QX - 5
Murano - 20
Name 1 of Alec's dislikes:
1. Tomatoes
2. Railroad crossings
3. Feet
4. Sweating
5. Migraines
Along with the upper trapezius, what other muscle assists with elevating the shoulder blades?
Levator Scapulae
The anterior/mid/posterior deltoid all insert onto what anatomical landmark?
Deltoid Tuberosity
The upper trapezius allows for the elevation of the shoulder blades and is involved with scapular stabilization, what cervical movements does it also assist in?
1. Extension
2. Lateral Flexion
3. Rotation
Take us step-by-step on the call out policy:
1. Get approval from Zach
2. Text Joe/Bekah you will be absent (above/beyond: text the whole team)
3. Send an OOO email
On Emily's "5 Likes", what is her favorite type of smell?
New Tire Smell
Using anatomical landmarks, describe how you would palpate the SCM.
1. Starting at the origin, begin palpation at the manubrium/clavicular notch
2. Have tech rotate neck to opposite side to feel muscle activate.
3. Palpate along muscle fibers until you reach the insertion point of the Mastoid Process
As a whole, all 4 rotator cuff muscles do what?
Stabilize the humeral head in the glenoid fossa.
What movement does the lower trapezius produce?
1. Depression of the scapulas.
2. Upward rotation of the shoulder blades.
3. Scapular control (specifically during pulling & pushing motions).
What is the percentage that we aim to hit our successfully discharged quota?
85%
What household chore does Sam hate to do?
Washing dishes
What unilateral actions does the SCM produce?
Ipsilateral Lateral Flexion and Contralateral rotation
What other movement does the Teres Minor assist in besides shoulder ER?
You decide to give your technician Prone Ts, Y,s, W's, and I's, however, you want to mainly target the Lower Trap; which of the above positions would you have them do to specifically target that muscle?
Prone Y's
What are the 6 criteria for a break area to pass their S/F audit?
1. Poster hanging in break area
2. Doing stretches bilaterally
3. Doing stretches for the appropriate amount of time
4. A S/F leader is assigned and leading the group
5. Technicians are using correct technique
6. All technicians are participating with leader
Name 2 of Willa's Icks:
1. Men when they try to lift something but end up struggling
2. Couples with golden doodles
3. Restaurants w/ QR code menus
4. People who post about their SO a lot
5, Seeing someone run after a ping pong ball for too long
What is the origin and the 3 insertion points of the upper trapezius?
Origin: Occiput (Based of Skull)
Insertions: Spine of the scapula, acromion, lateral 1/3 of the clavicle
What other action does the anterior deltoid assist in besides shoulder flexion?
Internal Rotation or Horizontal Adduction
What is the origin and insertion of the middle trapezius?
Insertion: Acromion
Origin:C7-T3
How many technicians are Christian, Haley, and Brian following up with?
Christian: 8
Haley:1
Brian:5
What is the name of Micah's dog?
Chewy