Rest & Recovery
The unification of physical and mental function in all activities
Body-mind
An example of pacing in dance
Marking
Acute injuries
What does P.R.I.C.E.D stands for
Protection Rest Ice Compression Elevation Diagnosis
A disruption of a bones continuity
Fracture
Can resting speed injury recovery?
Yes
Using a muscle or muscle group excessively
Overuse
They result from repetitive use, stress and trauma over a period of time without proper time for healing
Chronic injuries
In an acute injury you should avoid H.A.R.M. What does it stand for?
Heat Alcohol Run/ Excessive Exercise Massage
Two genetic predispositions for chronic injuries
Scoliosis, Hyperextended knees
Name two more benefits of getting enough rest
Injury prevention
Performance enhancement
Common sites of overuse
Ankle, foot, knee, hip
The two components of stamina
Muscle endurance
Cardiovascular endurance
A stretch or tear of a muscle or tendon
Strain
A painful condition of the sciatic nerve
Sciatica
The gradual buildup of intensity in training, through timing and scheduling of workouts
Periodization
Physical, behavioural and emotional condition. Results when training exceeds the capacity to recover
Overtraining
Name four practices to avoid injuries
a)Warm up/b)Right environment to dance/c)Cool down/d)Avoid dancing when fatigued/e)Get enough nutrients to support your needs/f)Correct alignment
Where does a sprain happen?
At a ligament
If you are hypermobile you should work on these 3 things
Strength, balance and core support
The method of reducing the time and intensity of training before a competition or performance
Tapering
The key to prevent overtraining and burnout
Regular rest
Four practices to prevent an acute injury to become chronic
a)Preventive conditioning b)Immediate injury care (PRICED) c)Follow up care d)Supportive techniques
A disunion of one bone in relation to another
Dislocation
Softening and degeneration of the cartilage on the posterior patella
Chondromalacia patella