ANATOMY REVIEW!

Muscles

100

This muscle flexes the hip.

What is the iliopsoas?

200

Name two agonist/antagonist muscle pairs.

•PectoralisMajor / Posdelt’s

•Mid-Trapezius / Pecminor

•Latissimus Dorsi/Deltoids  

•Rotator Cuff Muscles (SITS)

•ErectorSpinae/ Abdominals

•Biceps / Triceps

•Gluteus Maximus / Iliopsoas

•Quadriceps / Hamstrings

•Gastrocnemius / Ant.Tibialis

•Obliques

•ShoulderHorAdd / Abduction

•Scapular Add /ScapAbduction

•Shoulder Add/Shoulder Abd

•ShAbd/ Ext Rot/ IntRot

•Spinal Extension / Flexion

•Elbow Flexion / Extension

•Hip Extension / Hip Flexion

•Knee Extension / Knee Flexion

•Plantar flexion / Dorsiflexion

•Spinal Rotation-ext& internal

300

Concentric contraction.

What is muscle shortening?

400

Three muscles that act on the knee.

What are: Rectus femoris, vastis lateralis, vastis intermedius, vastis medalis, biceps femoris, semitendinosis, semimembrinosis, sartorius, gastrocnemius, soleus?

500

Name at least 5 muscles involved in the overhead press.

What are: deltoids (anterior, middle, and posterior), trapezius, rhomboids, latissimus dorsi, core, glutes, quads?

Joints

100

Shoulder joint type.

What is a ball-and-socket joint?

200

Knee joint type.

What is a hinge joint?

300

Joint that is "not a true joint."

What is the scapulothoracic joint?

400

Three sections of spinal vertebrae (300 point if you can name how many of each one there are).

What is cervical (7), thoracic (12), and lumbar (5)?

500

Name 4 of the 6 tendons/ligaments in the knee. (+100 points for all 6)

What are: Anterior cruciate ligament, posterior cruciate ligament, lateral collateral ligament, medial collateral ligament, lateral meniscus, medial meniscus?

Positions

100

Demonstrate Anatomical Position

yay!

200

Plane that sitting/standing occurs in.

What is the frontal plane?

300

Plane that side lunge occurs in.

What is the frontal plane?

400

In anatomical positon, the action at the shoulder.

What is external rotation?

500

Cameron is standing with her arm outstretched laterally and her hand prone. Demonstrate this position unilaterally.

YAY

Joint Movements

100

Potential joint movements at the ankle. (with bonus)

What is dorsiflexion and planarflexion?

Bonus: what is inversion and eversion?

200

Demonstrate shoulder flexion and extension.

YAY

300

Demonstrate horizontal ab/adduction.

Yay!

400

Description of all joint movements involved in an overhead squat.

What is hip flexion/extension, knee flexion/extension, ankle dorsiflexion, shoulder flexion?

500

Describe a movement that includes shoulder internal rotation.

What are any of the following: dips, push ups, bench press, pull ups, lat pull-downs

~Mystery~

100

Principles of cardiorespiratory exercise.

What is FITTVPP?

200

Recommendation for weekly moderate intensity exercise for general population.

What is 150min?

300

Definition of "moderately intense physical activity" (3 answers, 100 points each)

What is

- 12-13 RPE (6-20 scale)?

- 3-5.9 METS?

- 40-60% HRR?

400

Daily double!!! Name of at least one behavior change model.

What are: transtheoretical model, health belief model, small changes, social cognitive, socioecological, theory of planned behavior?

500

Way to achieve progression.

What is increasing duration, frequency, and/or intensity until desired outcome is reached?