nutrition
This essential nutrient keeps you hydrated and makes up about 60% of your body
water
why are fruits and veggie good for you
low in fat,low in sodium, no cholestrol.
what vidam do you lose when you cook veggies and furits
vidam c
what do you have to do before you cook with fruits
wash them
what fruit needs to be pared
jacma
These are the “good” type of fats found in foods like avocados, nuts, and olive oil.
unsaturated fats
other then citrus fruits what other fruits are high in vitamin C
kiwi, strawberries, cantaloupe, cabbage, and potatoes
cooking veggies or furitss requires a small amout of what
water
what spices should you use when cooking with apples
cinimmon and nutmag
what is the slim 4 inch cut called
julian
This nutrient is your body’s main source of energy and is found in foods like bread, rice, and pasta
carbohydrates
what do tomatoes and cucumbers have in common
they are both fruits
the difference of cooking time effects what?
the apperance
poaching adds what to fruit
flavor
what should soft fresh fruits be served with
a wooden spoon
This mineral helps keep your bones strong and is found in milk, yogurt, and cheese.
calsium
whats the old saying for having a and apple every day
an apple a day keeps the doctor away
This green veggie gets crispy and tasty when roasted with olive oil and salt, and it looks like a tiny cabbage.
a Brussels sprout?
what do you want to do when cooking firm fruits
leave them whole or in large peaces
what should you do if you want to go get more nutrients and fiber
eat the skin of fruits
This vitamin helps your body heal wounds and boosts your immune system. Citrus fruits are full of it
vitamin C
This spiky tropical fruit has a crown on top, is super sweet inside, and was once so rare it was rented as a party decoration
a pineapple
when green veggies are overcooked what colour does it turn
olive green
what is the most baked fruit
whats it called when you have to cut something really tiny
minced