Medical
healthcare framework the views illnbess including mental illness
Medical model
practice of intentionally focusing on present moments
Mindfulness
state where indivuals stop trying to change negative situations
learned helpnessnes
Diathesis-stress method
ability to regulate emotions
Self control
indivuals personal assesment of their own happiness
subjective well being
The human tendency to evaluate new epxiernece relative to a neutral baseline.
managing the emotions instead of the root or problem
Emotion focused coping
outcomes are determined by luck and outside factors
external locust of control
authoritive guide for diagnosing mental disorders.
DSM 5
emotional behavioural stategies used to manage and reduce stress
Coping
internal locaust of control
attempt to reduce stress by actively addressing the root cause
problem focusing coping
involves concious active strategies to manage stress
personal control