Angels

Nutrition

100

What are the three macronutrients? 

1. Carbohydrates

2. Protein 

3. Fat 

200

What is the role of carbohydrates in the body?

Main source of energy

300

What is the role of protein in the body?

-helps maintain & build muscle 

400

What are three examples of a protein source NOT from animals? 

1. Chickpeas 

2. Beans 

3. Lentils 

500

What are three examples of a complex carbohydrate? 

1. Sweet potato 

2. Quinoa 

3. Brown rice 

4. Oats 

5. Nuts 

6. Beans 

Sugar

100

What is the recommended amount of sugar daily? 

30 grams

200

List three foods/drinks that contain added sugar

Answers will vary (fruit juice, boosterjuice, starbucks, candy, condiments, soda, etc). 

300

List three low sugar options for a beverage 

1. Gatorade zero 

2. Liquid IV

3. Tea (green, peppermint) 

4. Soda Water (bubbly's) 

400

List three foods/ingredients that contain natural sugar 

1. Honey

2. Maple Syrup 

3. Fruit 

4. Natural tea (green tea) 

500

How can sugar affect athletic performance? 

-energy levels 

-decreased endurance  

Drugs

100

How does weed affect the body? 

-Increased heart rate

-Decreased blood pressure (can cause people to faint) 

-Altered sense (Hallucinations & delusions)

-Muscle relaxation 

200

How can drugs hinder athletic performance? 

-motor skills

-coordination

-energy levels

-stamina

-heart rate  

300

How long can weed stay in the body? 

1 - 30 days. 

400

What are the side effects of vaping? list 4

-headache

-cough 

-nausea 

-shortness of breath 

-cancer and other diseases 

500

What can drug addiction lead to? 

-poor grades

-low self esteem

-depression

-memory challenges

-attention deficits 

-poor social skills  

Alcohol

100

Why is alcohol bad for athletic performance? List three reasons. 

-Dehydrates the body 

-Decreases Aerobic performance (oxygen being delivered to muscles) 

-Increase lactic acid in muscles (which can lead to cramps) 

-Increase injury risk 

-Hungover (headache, fatigue, nausea) 

200

How long can alcohol stay in your system? 

Anywhere from 6 - 72 hours (depends how much was consumed) 

300

What is an example of a high sugar alcoholic drink? 

1. Twisted Tea's 

2. Mike's Hard 

3. Mixed Drinks (rum & coke) 

4. Cider

5. Sangria 

400

What is the strongest type of alcohol? 

Vodka

500

What are three long term effects of alcohol? 

-damage to internal organs 

-muscle & bone breakdown 

-memory impairment 

-lack of coordination skills 

-poor nutrition

Hydration & Sleep

100

How much water should you consume daily? 

2-3 litres a day 

200

How much sleep should you be getting every night? 

8 - 10 hours 

300

What affects hydration? 

-Exercising (we lose water through sweat) 

-High temperatures 

-High sodium foods 

-High Altitude 

400

List 4 reasons why your sleep could be affected

-Blue light (phone, TV, laptop) 

-Caffeine

-Alcohol 

-Drugs 

-Stress  

-Diet 

-Exercise

500

List 5 benefits to being hydrated

1. Regulates body temperature

2. Digestive system function properly 

3. Skin healthy & clear 

4. Deliver oxygen to muscles

5. Improves sleep quality