TYPES OF ANGER
Hitting and throwing things
Behavioral Anger
Anger is a basic human ________ response.
Emotional
Walking away is taking a what?
Time Out
The Coaches are always blaming me for everything!
Paranoid Anger
Anger is usually ______ by a threat or a perceived threat.
triggered
Talking about your anger with a friend or counselor, etc is what?
Getting support
My parents are pressuring me to make good grades or I'll be grounded
Overwhelmed
There is a difference between Anger (feeling) and Aggression (______)
Action
Yoga, walking, and deep breathing are what types of anger management techniques
Relaxation
He stole my money so I am going to take something from him.
Retaliatory Anger
2 ways to control anger -
1. Control it
2. _____ to it
React
Telling yourself it will be OK
Positive self-talk
I hate everybody! I hate school because it's stupid. I hate doing chores because they are stupid.
Chronic Anger
A clenched _____ and a racing _________ are physical cues of anger
fist heartbeat
The ability to resist inappropriate behavior, dealing effectively with emotions, such as anger and developing patience.
Anger Control or Self-Control