The Aggression Cycle
What are the three stages of the aggression cycle?
Buildup (Escalation),
Explosion,
Aftermath (Post-Crisis).
What is a trigger?
A situation, person, or event that sparks an emotional reaction.
What is one way to calm down when you feel anger rising?
Examples: Deep breathing, walking away, counting to 10, grounding exercises.
What is one consequence of frequent aggressive outbursts?
Damaged relationships, legal trouble, job loss, guilt.
What is one alternative to yelling during an argument?
Examples: Taking deep breaths, pausing before speaking, using a calm tone.
True or False: The aggression cycle always leads to physical violence.
False – It can include verbal, emotional, and psychological aggression.
Name one common trigger for aggression.
Examples: Feeling disrespected, being ignored, past trauma, being controlled.
What does it mean to take a “time-out”?
Stepping away from a situation to cool down before reacting.
True or False: Ignoring anger always makes it go away.
False – Ignored anger can build up and explode later.
True or False: Walking away from a heated situation is always weak.
False – It can be a smart way to regain control.
Name one physical sign that anger is escalating.
Examples: Increased heart rate, clenched fists, shallow breathing, muscle tension.
True or False: Everyone has the same triggers.
False – Triggers are unique to each person’s experiences.
True or False: Expressing anger in a healthy way means bottling it up.
False – Healthy expression involves communicating feelings without aggression.
Name one way aggression affects mental health.
Increased anxiety, depression, stress, low self-esteem.
Name a hobby that helps reduce anger and stress.
Examples: Exercising, drawing, listening to music, journaling.
What is the purpose of recognizing the aggression cycle?
To stop aggression before it reaches the explosion phase.
Why is it important to identify personal triggers?
Recognizing triggers helps us manage emotions before they escalate.
What is an “I” statement, and why is it helpful?
A way to express feelings without blame (e.g., “I feel upset when…”).
What impact can aggression have on relationships?
It creates fear, distrust, and emotional distance.
Why is forgiveness important in breaking the aggression cycle?
Holding onto resentment fuels anger; forgiveness brings peace.
What should you do during the aftermath stage to repair damage?
Apologize sincerely, take responsibility, and work on long-term anger management strategies.
Name two emotional warning signs that anger is building.
Examples: Frustration, irritability, racing thoughts, feeling out of control.
What is mindfulness, and how can it help with anger?
Being aware of emotions without reacting impulsively; helps with self-control.
How can uncontrolled anger affect physical health?
Examples: High blood pressure, headaches, weakened immune system, heart problems.
What is a long-term strategy for reducing aggression?
Examples: Therapy, anger management classes, practicing self-awareness, meditation.