Types of Anger
Anger Triggers
Root Causes of Anger
Signs of Anger Issues
100

silence

passive aggressive

100

intimidation

threatened or attacked

100

pressure


stress

100

opposite of self harm

hurting others

200

volatile

out of nowhere

200

weak

frustrated or powerless

200

broke

finacially challenged

200

24/7

always finding yourself angry 

300

positive

deliberate

300

cancel

invalidated or treated unfairly

300

employment

work or relationship issues

300

rage

feeling like your anger is out of control.

400

physical

behavioral

400

rude

disrespected

400

highways

car accidents or bad traffic

400

hindsight is 20/20

frequently regretting something you have said or done when angry

500

negative self-talk

self-abusive

500

injury

hurt feelings

500

family relationships

physical or mental abuse

500

miniature

noticing that small or petty things make you angry.