Show:
The 5 Phases
Triggers & Cues
Anger Reducers
Reminders
If-then/Social Skills
100
This phase may include hitting, kicking, yelling, throwing property.
What is the Outburst phase.
100
True or False: Being wrongly accused is an example of a anger cue?
What is False, It is a trigger.
100
This action is the most common anger reducer that is used slowing down your pulse and calming you down.
What is Deep Breathing.
100
Short positive self-statements that reduce your anger are called _________.
What is Reminders.
100
There are many social skills that have been presented. Name two Social Skills that would be useful to help manage your anger.
What is Answers will Vary. (effective communication, Taking ownership for a problem/action, being able to apologize, etc.)
200
When you are back to 'normal'
What is the Baseline phase
200
True or False: Group Counseling can Trigger people.
What is True.
200
These anger reducing exercises were practiced in group. Name one of them. Hint: you were laying on the floor.
What is Deep Breathing Exercise or Muscle Relaxation Exercise.
200
Correct this Reminder (if necessary)so it is a positive SELF-statement. "I am in control"
What is No change needed.
200
I feel _____ When ____ Next Time, I would like ____. This is an example of a ?
What is "I Statement"
300
This phase may include: clinching fists, heart racing, sweating, yelling, shaking, etc.
What is the Escalation Phase.
300
Things that occur in response to an anger-provoking event that serve as warning signs that you are becoming angry.
What is a Cue.
300
There are many types of Anger Reducers that people may engage. Name three anger reducers.
What is Answers may vary. (drawing, music, count to 10)
300
True or False: Is "Stay Calm" is an example of a Reminder?
What is TRUE
300
Provide an example of a If-Then statement as it relates to anger.
What is Answers will vary.
400
Loud noises, Judgment, Annoying People, Group, People talking about you, losing, bullying are all examples of this
What is Triggers
400
How your Body responds to anger (increased heart rate, feeling hot, tightness in chest) are know as what kind of cues?
What is Physical Cues.
400
We practiced this anger reducing technique that included a saying "_______! Calm Body, Relax and Let Go." Fill in the missing word.
What is STOP!
400
Correct this Reminder (If necessary)so it is a positive SELF-statement. "You can just shake it off"
What is "I can just shake it off"
400
Short Term, Long Term, External, Internal and Social ____________ are all a part of the If-then thinking ahead strategy. (Fill in the missing word)
What is Consequences.
500
This is the last phase before returning to 'normal'
What is the Recovery Phase
500
Feelings that may occur along with anger (hurt, fear, jealousy, disrespect) are what kind of cues?
What is Emotional Cues.
500
In group we created collages to demonstrate this anger reducer.
What is Pleasant Imagery.
500
Provide 2 examples of a positive self-statement that has not been used.
What is Answers may vary.
500
Provide an example of a 'I Statement". (Use it correctly in order to get points).
What is Answers will vary.