What is Anger?
This emotion is a natural response to those situations where we feel threatened, we believe harm will come to us, or we believe that another person has unnecessarily wronged us.
Anger
When Does Anger Become a Problem?
Feeling anger too intensely or frequently
____ means leaving the situation that is causing the escalation of anger or putting a stop to the discussion that is provoking it.
* Football teams do this to regroup.
Time Out
Anger can be a positive emotion—a moral response to injustice or a rational response to a threat
True
How many hours of Community service do you have to get in each phase?
Phase 1: 40
Phase 2: 40
Phase 3: 0
A simple way to monitor anger is to use what is called the _____.
Anger Meter
___ ___ Event is a trigger that provokes an intense or disproportionate anger response, often due to long-standing personal issues
Red Flag
____ is a mindfulness technique where you use slow intentional inhales and exhales to help reset the body.
Deep Breathing
The intensity, frequency, and duration of anger in the aggression cycle are the same for everyone.
False
How many times do you need to attend Family and Friends Intake?
1 time
what number on the anger meter represents instances when you begin to lose control and suffer (or could suffer) negative consequences.
10
___ ___involve the way our bodies respond when we become angry. For example, our heart rates may increase, we may feel tightness in our chests, or we may feel hot and flushed. This can also warn us that our anger is escalating out of control or approaching a 10 on the anger meter.
Physical cues
This method teaches you to use self-commands to interrupt anger triggering thoughts
Thought stopping
Stress on the body due to anger may produce many different health problems, such as hypertension, heart disease, and diminished immune system efficiency
True- Physical Cues
When did Tennessee win the SEC Football championship?
1998
How do we classify anger as an emotion?
Secondary
_____ cues involve what we display when we get angry, which are observed by other people around us.
Behavioral
This technique reduces stress by having you tense and then relax each muscle group in the body one at a time.
Progressive muscle relaxation
Acting in a passive or nonassertive way is desirable because you don't allow your rights to be violated. You may respect the person who treated you unfairly, and you may be happy with yourself for not standing up to the other person.
False- Undesirable because you allow your rights to be violated. You may resent the person who treated you unfairly, and you may be angry with yourself for not standing up to the other person.
Who won the 59th Super Bowl?
Eagles
______ is behavior that is intended to cause harm to another person or damage property
Aggression
The ______ approach consists of identifying maladaptive beliefs and disputing them with more rational or realistic perspectives.
ABCD Model
When you use _____ - _____ techniques, you train your brain to respond in a different way to a problem.
cognitive–behavioral
People who are passive may often feel that others are trying to control them or are on a “power trip.” Rather than comply with others’ demands or express their opinions and feelings directly, they may feel irritable and openly refuse to do what is expected of them.
What number did Peyton Manning wear at Tennessee?
16