What is Anger?
Are your feelings valid?
YES
Why is it important to know why you are angry?
you can prepare yourself. you can try to avoid the situation. you could use your coping strategies sooner if you know a situation could make you angry.
Is it healthy to bottle up your anger?
NO.
Is it OK to feel angry?
Yes!
Anger is something everyone will experience at some point in their lives.
TRUE
List 5 reasons someone can feel angry.
Stress, relationship issues, jealousy, someone saying something rude to you, someone taking your items, plans changing, people not listening to you.
What can happen if we bottle up our feelings and emotions?
We can explode (like a volcano).
It can be helpful to get to know how your anger works by writing it down?
TRUE
Anger can be a way of our bodies telling us that something is ___________.
Right or Wrong?
wrong.
What coping skills can you use when your angry?
listen to music
go for a walk
talk to a trusted person
have a healthy meal or snack
drink some water
Draw a picture of the anger iceberg.
=)
What can help someone when they get overstimulated?
Taking a break. Leaving the environment. taking slow breathes.
Name 5 ways someone can express anger.
Yelling, cursing, hitting things, running away, shutting down, not talking, avoiding tasks, threatening others.
Can you explain the Anger Iceberg?
A visual that helps us think about causes of our anger and what we can do to help ourselves and others.
Name 1 of the 6 signs you are bottling up your emotions.
1.we erupt over small issues.
2. we try to distract with other things.
3.we feel we are a different person then people think.
4. we might think other people are too sensitive.
5. we feel lonely even when a bunch of people are around.
6. we avoid hard conversations or situations.
What types of items can you put in a sensory toolkit?
headphones
fidgets
weighted blanket
speaker
clay
stress balls
rubix cube