Fill in the blank
Healthy Anger means learning how to _______ with others
Communicate Assertively
Name two other emotions that could be expressed as anger
What is: sadness, embarrassment, or shame. Disappointment, guilt, nervousness, regret, hurt, annoyed, loneliness, grumpy, depressed etc.
Anger is a healthy response to what
what is: Having boundaries crossed
It is strong, it is the first reaction to what has happened
What is: Primary Emotions
What was Hiro's primary emotion that lead to anger?
What is: Grief
__________ increases resilience and stability, decreases negative self evaluations, defensiveness...
Self-Compassion
Healthy anger means observing and experiencing anger without what?
What is: being overwhelmed by it and reacting to it
Anger isn't the problem, so what it?
What is behavior
These refer to your feelings about the primary emotion
What is: Secondary Emotions
Hiro was not living congruent with his what?
What is: His values
Healthy Anger includes developing strategies to ______________, which may include forgiving others and yourself.
let go of anger
When you are angry give yourself permission to what?
What is: Pause for a moment
Brene Brown calls it this when we "hit the roof"
What is "Chandeliering"
We learn instrumental emotions as children as a form of what
What is: Conditioning
Hiro believed that revenge would heal his what?
What is: Emotional State
Healthy Anger means viewing anger as a signal to direct our attention inward to identify _______
What is: our core desires, needs and values
When practiced together, these two things reduce reactivity, strengthen autonomy, promote emotional sensitivity, enhance understanding of historical sources of our hurts, and provide guidelines for safe, effective communication.
what is: Mindfulness and Self Compassion
When we have healthy anger we acknowledge this
What is underlying emotions and experiences
The first thing we feel connected to an even or stimulus, is often hard to pin point later because...
What is: our emotions have changed
What role does empathy play is healthy anger
What is: Seeing a different perspective
When you want to express anger, one way to do so is to start with what is called ________
Discomfort Caveat
It is important to recognize the difference between events that what?
What is: you can change and those that are beyond your ability to control
What do we build when we express anger without vulnerability
what is: Barriers (Not the healthy ones)
Identifying emotions is important because
What is: to be able to react to them properly
What statement did Ginger make before starting this group?
What is "When you make something a game, it can be a great way to learn"