Anger Styles
With this anger style, anger is often based on a lack of trust for others and a concern that other people may have it out for you.
What is suspicious or paranoid anger.
What is repression?
Burying anger. Stuffing it. Pretending to forget about it. (Which can build up over time).
True or False:
Anger and aggression are the same thing.
False:
Anger is an internal emotional state, while aggression is a physical or verbal behavior. You can feel angry and not be aggressive.
What birds are the only birds that can fly forward, backward, and even upside down.
Hint: they drink nectar from flowers.
What are Hummingbirds.
What popular Michael Jackson song talks about a man making changes?
What is Man in the Mirror.
This is the ugliest form of anger, based on holding anger in and holding grudges.
What is resentful anger.
What is self-medicating anger mean?
Using substances to numb your feelings, including anger.
True or False:
Men get angrier than women,
False:
Men and women experience anger at roughly the same frequency (about once or twice a week). The difference is how it is expressed. Men may act out while women hold grudges.
Yes or No:
Sea otters hold hands while they sleep so they don’t drift away from each other.
Yes, that is a fact.
What Biggie song has the lyric, "It was all a dream, I used to read Word Up! magazine." Name the song.
What is "Juicy".
True or False:
Someone with an addictive anger style may be addicted to the “rush” that anger can bring on as well as the feeling of power.
True
Anger is a __________ emotion.
What is Secondary...there is usually something underneath the anger.
True or False:
Venting or letting anger out is always healthy.
False:
Screaming, hitting pillows, or lashing out does not clean the air; instead, research shows it often reinforces aggressive neural pathways and keeps you angry longer.
True or False:
Flamingos are not born pink.
True:
They have special pigments that come from eating shrimp and algae.
What artist recorded the song "Hail Mary".
“I ain’t a killer, but don’t push me / Revenge is like the sweetest joy, next to getting...."
Who is TuPac.
This anger style is using anger or aggression purposefully to get what I want.
What is Intimidating Anger Style.
What image or example did I use yesterday to describe anger as a secondary emotion?
What is an iceberg.
Can experiencing anger be healthy?
Yes, anger is a normal, natural emotion.
What are 2 animals that sleep standing up?
A cow and a horse.
What Nas song says, “I never sleep ’cause sleep is the cousin of death”
What is "N.Y. State of Mind".
True or False:
There is an anger style that uses subtle or sneaky ways to express anger.
True, what is the crafty anger style.
When angry, what type of statements should you use to express your anger?
What are "I" statements.
Name 3 healthy ways to express anger.
Physical exercise
Journaling
Talking it out
Pause, pray, proceed
What is the one land animal that cannot jump?
What is an elephant.
What song was recorded both by Run-DMC and Aerosmith?
What is "Walk this Way".