Anger Management Skills
What is recognizing anger early/coping skills/taking a break/deep breathing/exercise/ thinking of consequences/visualization.
A positive way to chill out is to a) hit someone; b) take a deep breath; or c) break a glass.
b) take a deep breath
Who gets angry?
What is everyone gets angry.
Client choice.
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What do you call taking time away from the situation that made you mad?
What is taking a break.
A positive way to chill when angry is:a) talking with a friend; b) punching a wall; or c) throwing food.
A) TALKING WITH A FRIEND
T or F. Anger does not have any secondary emotions?
What is false.
What is something that creates an emotional or behavioral response.
When should you recognize signs of anger.
What is as soon as possible.
What is True.
A positive way to chill is a) participate in sports; b) scream at someone; or c) break a pan.
A) participate in sports
True or False. Anger is a problem when it affects others or when it hinders performance.
What is True.
How soon should you recognize triggers of anger?
What is right away.
Name 3 physical signs of anger.
What is sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
Name two benefits to exercising to calm anger.
What is releasing chemicals from the brain that promote relaxation and calm. What is distracting you from anger.
A positive way to chill when angry is a) watch a favorite tv show; b) take out your anger on someone else by being a bully; c) not do your homework
a) watch a favorite tv show
True or False. Anger is not the result of fight or flight response.
What is False.
True or False. People may not realize something is a trigger.
What is true.
Name two types of anger signs.
What is behavioral and emotional.
Present a situation using at least 2 coping skills for anger.
1. 2 coping skills. 2. 1 anger situation.
A positive way to chill when you are angry is a) listen to music; b) run away; or c) skipping school
a) listen to music
Name at least 3 of the 5 parts of the cycle of anger.
What is triggering event, what is negative thoughts, what is emotional response, what is physical symptoms, and what is behavioral response.
Name three anger triggers
up to Billy's judgement
Give an example using 3 anger signs.
Client's choice.