Recognize it
Name one way you can notice you are getting upset when you start to get angry or frustrated
any way you notice you are upset
True or False: All coping skills are helpful
False: some coping skills can be helpful, and some can cause us to become more upset
It is important to let others know what works for you!
I have two hands, but I can not scratch myself. What am I?
What is a clock?
What do you call snakes on a wind shield?
What is wind shield vipers?
Your video game freezes in the middle of a game you are playing
What is a small problem
True or False: It is normal to be angry sometimes
True, being angry is a normal emotion
This is a coping skill that helps calm your body and relaxes your muscles
Deep breathing
What has to be broken before you can use it?
What is an egg?
Because if it had four doors it would be a sedan.
You are working on a new lego set you got for Christmas, and you keep getting frustrated by it and you need help figuring it out
What is a medium problem
True or False: We may say or do things when we are angry that we would not do when we are calm
True
This is a coping skill we learned to help calm your body down by tensing our body and then releasing.
What is muscle relaxation
What is full of holes but still holds water?
What is a sponge?
Why are pigs the worst drivers?
Because they hog the road.
You miss a shot during the basketball game and a peer laughs at you.
What is a small problem and what can you do?
List two physical signs of anger you may feel
Body shaking, voice raising, face getting red, feeling hitting, or throwing something
True or false: It is important to have a "tool kit" or multiple coping skills that help you calm down for different situations
True: It is important to have a variety of skills that help you calm down in different situations
I'm tall when I'm young, and I'm short when I'm old. What am I?
What is a candle?
Why can't motorcycles hold themselves up?
Because their two tired.
You are playing Minecraft online with your friends and you are getting frustrated as they are not playing by the rules of the game
Daily Double! Answer the questions and get 2x the points!
What is a small problem.
Name two situations or things that might cause you to get upset or angry at school
Daily Double! Answer the question and get 2x the points!
Any two situations or things
Name one skill that you can use to calm down when upset at home and one skill that you can use to calm down at school that is HELPFUL to you.
Any two coping skills
What word contains 26 letters, but only has 3 syllables?
What is the alaphabet?
What did the traffic light say to the car?
Don't look. I'm about to change.
You fall down the stairs at school and are bleeding
What is a big problem