True or False
Warning Signs/Cues
Coping with Anger
Background information
Definitions
100

True or False: It is not ok to be angry

What is False: It is ok to be angry, what is important is how we handle the anger

100

Red face, sweaty palms, tight chest, increase heart rate are these cues physical or emotional?

What is Physical Cues


100

we do these exercises to focus on our breathing to help release tension

What is: breathing exercises 

100

Who may we learn angry behaviors from?

What is: family members (mom, dad, siblings, cousins), friends

100

this emotion is a strong feeling of annoyance, displeasure, or hostility and it is known as


What is: Anger

200

True or False: Getting angry is not healthy for us

What is False: it is ok to feel this anger as long as we are dealing with it in an healthy way

200

pacing, clenched fist, scream or yell are these cues cognitive or behavioral?

What is behavioral cues

 

200

walking away allows us to

What is: take some space, gather our thoughts

200

What are potential consequences of aggressive behavior?

getting in trouble, hurting someone's feelings, potentially lose a friendship

200

this is something that has provoked (caused) you to be angry

What Is: A Trigger

300

True or False: If you are angry you should try and find some coping skills that help you relax 

What is True: when you are angry you should try to think of coping skills that will help you relax (listen to music, take a deep breath, take some space etc.)

300

Having thoughts about hitting someone and or an object or picturing your self doing it is what cue Physical or Cognitive?

What is cognitive cues


300

True or False: Ripping up paper, punching your pillow or yelling in your pillow is a good way to relieve feelings of anger or stress

What is True: some people feel better when they let their anger out in an aggressive way so its best to do it in these manners that way no one is getting hurt physically and no ones feelings are getting hurt

300

when we express our point of view, thoughts and feelings but are still respecting the other person what type of communication are we using? 

What is: assertive communication

300

This is a skill set that helps you deal with your anger examples include listening to music, breathing exercises, drawing..

What is: Coping Skills

400

True or False: If a person throws and breaks things, or is physical when they express anger, they are just expressing it in their own intense and healthy way. 


What is False: breaking things and or getting physical is not a healthy way to handle anger

400

feeling guilty, feeling disrespected, feeling humiliated is an emotional or behavioral cue?

What is Emotional Cues

400

This is a free activity that we can do to help us relax, it may make us want to dance or sing

What is: listening to music

400

When you label your anger on a meter of 1-10 it is called?

What is my anger meter

400

heart racing, want to yell, want to physically hit something or someone these are called what?

What is: warning signs or cues

500

True or False: If we express our anger in an appropriate manner with someone, chances are we will make them feel angry or hurt. 


What is False: if you are expressing your anger it does not mean you will make that person angry, so if this is a way that may help you, you shouldn't hesitate to so

500

What are some of your ways you are aware that you are angry?

What Is (have each member list 1 or 2 warning symbols for themselves)

500

When we picture ourselves at our favorite place or eating our favorite food what are we using? 

What is: guided imagery

500

One is a behavior the other is an emotion

What is: the difference between aggression and anger

500

When you express your feelings to someone to help you wind down this is called what?

What is: Venting