YES/NO
No
Name something that pushes your buttons at school?
Homework, people tapping their pencil, people cheating, not understanding what the teacher is saying, people talking
What is a consequence for not doing your homework?
Bad grades, get in trouble with the teacher, get a call home from school...
A coping skill you can use at school is...
coloring, reading, put your head down, ask for a water break, talk to the teacher
red cheeks, slanted eye brows, tears, showing their teeth, frowning, yelling
If someone disrespects you is it ok to disrespect them back?
Name something that pushes your buttons with your sister?
not giving you space, taking your things, yelling at you, leaving you out of something, taking all of mom and dad's attention
What is a consequence for hitting your sister?
She could get hurt, you could get hurt, grounded, time out...
A coping skill you can use outside is...
play, go for a walk, run, swim, look at nature, take deep breaths
What is an action an angry person might do?
yell, stomp their feet, make a fist, throw something, cry
Are people allowed to be angry at you?
Yes, but they are not allowed to hurt or disrespect you when they feel angry with you
Name something that pushes your buttons at dance?
Making a mistake, someone doing better than you, forgetting part of a dance, the teacher correcting you, feeling left out
What is a consequence if you yell at a friend?
They might not want to be your friend anymore, they may cry, you could get in trouble by an adult, you could feel guilty...
A coping skill you can use inside is...
watch TV, video games, take a nap, take a warm bath, snuggle a stuffed animal or blanket
What is an angry behavior you do most?
Name an action you do when you're angry.
Are you allowed to be angry at other people
Yes, but you still need to respect them
Name something that pushes your buttons at home?
siblings, parents arguing, chores, being told no, having to do homework, not being able to see friends, having to get ready for school
What is a consequence if you do something impulsive when angry - which means if you do something without thinking about it first when you're angry?
Someone could get hurt, you could get hurt, the situation may not be safe, you might say something you don't mean, you could hurt someone's feelings, or get in trouble...
A place to get away to calm down when I'm angry is...
Bedroom, backyard, basement, friend's house if my parent's let me, play room
What is something hurtful someone might say when they're angry?
I don't want to be friends with you, I don't like you, you are stupid, you are mean
Is anger bad?
No - when we are angry it signals that our feelings are hurt or someone may not be treating us right - which is when we need to tell an adult.
Who is someone who pushes your buttons?
Grounded, lose privileges, lose electronics, go to your room, get yelled at, miss out on fun opportunities...
When something is bothering me I can say...
Please stop, I don't like that, that hurts my feelings, I am getting upset, I need to take a break
Who is in control of angry behaviors?