Problems
A natural emotion and is expressed in any ways from mild irritation and frustration to rage.
What is anger?
False, evidence, appearing, real
What does the acronym FEAR stand for?
A result of feeling offended or disappointed by others and allowing those feelings to germinate in your heart.
What is bitterness?
Identify the problem that is causing the conflict. Identify the feelings that are associated with the conflict. Identify the impact of the problem that is causing the conflict. Decide whether to resolve the conflict. Work for a resolution of the conflict.
What is the Conflict Resolution Model?
Verbal, non-verbal, written and visualization
What are the different categories of communication?
Controlled and uncontrolled.
What are 2 types of anger?
Unwanted aggressive behavior towards another
What is bullying?
Pacing, clenching fists, raising voice, staring.
What are behavioral signs/cues of anger?
Refusal to open your mind to new ideas because you are loyal to a set way of doing things.
What is pride?
Depression and bitterness
What can suppressed anger lead to?
Reach goals, solve problems, communicate with others.
What can controlled anger help you do?
Fear, hurt, jealousy, guilt
What are emotional signs/cues of anger?
Hostile self-talk, images of aggression and revenge.
What are the cognitive/thoughts that are signs/cues of anger?
Inward anger
What is suppressed anger?
When it is felt too intensely, is felt too frequently, or is expressed inappropriately.
When does anger become a problem?
Verbal attacks, abuse and other criminal behavior.
What uncontrolled anger can lead to?
An intense feeling of dislike or hostility for someone or something.
What is hatred?
Rapid heartbeat, tightness in chest, feeling hot or flushed, sweating, shaking, clenched jaws.
What are physical signs/cues of anger?
Take a time out, Talk to a friend, Use the conflict resolution model to express anger, Exercise, Attend 12-step meetings, Explore primary feelings beneath the anger.
What is an anger control plan?
You develop an awareness of event, circumstances, and behaviors of others that "trigger" your anger.
How to break the anger habit?
Anger is inherited
Anger is automatically leads to aggression
Venting anger is always desirable
People must be aggressive to get what they want
What are myths about anger?
A=Activating situation or event
B=Belief system
C=Consequence
D-Dispute
What is the ABCD Model?
Lack of concentration, confusion, irritability, short tempered.
What are mental signs of anger?
Act of transferring information from one place to another
What is communication?
Forgive, make a plan, stop dwelling and retelling, seek professional help
How to overcome bitterness?