Definitions
What is behavior?
What you do when you're angry
Short vs long term consequence
Short affects you now, long affects you later
Clenched fist, crying, shaking, yelling
Yelling
After getting pushed in the hall I turned around and punched them. The bold is an example of?
Trigger
What does ABC stand for?
Antecedent, behavior, consequence
What is a cue?
Physical sign you're angry
Internal vs external trigger
Internal is a thought, feeling or emotion that makes you angry; external is something that happens to you (event/situation)
Getting yelled at, losing a video game, being pushed, clenching your fist
I cursed out the teacher after she tried to take my phone. The bold is an example of?
Behavior
Your face getting hot is an example of?
A cue
What is a short term consequence?
Results of a behavior that happen NOW
Trigger vs cue
Trigger is what makes you angry; cues are the physical signs that you are angry
Deep breathing, avoidance, backwards counting, pleasant imagery
Avoidance
I neglected to do my chores, so my mom chewed me out in front of my friends. The bold is an example of?
Short term consequence
What is an anger reducer? (definition)
Strategies to help lower your anger levels
What is aggressive behavior?
To intentionally attack, hurt, take advantage of, humiliate, harass, or put down someone
Being a bully
Behavior vs trigger
Behavior is what you do when angry; trigger is what makes you angry
Throwing things, cursing someone out, going to jail, getting into a fight
Going to jail
I can't tell my friend no because I know that it would hurt their feelings, even though I hate going to the craft store with them.
Passive behavior
After throwing my phone across the room, my phone broke. This is an example of?
Short term consequence
What is passive behavior?
To invite, encourage, or permit others to take advantage of you or harass you
Assertive vs aggressive
Assertive is expressing yourself openly and honestly; aggressive is intentionally attacking or hurting others
"Don't you dare touch me!", "I don't appreciate how you treat my friends", "Please don't hug me unexpectedly", "The way you talk about me behind my back is disrespectful"
"Don't you dare touch me!"
After getting into a fight over something silly, I now have a reputation of being a hot head.
Long term consequence
"Can you help me carry this to class?"
"I would be late but I guess I will"
This is an example of?
Passive