Anger Management Skills
Name one Anger Management Skill.
double standard/reality check/past experience/taking a break/deep breathing/exercise/ thinking of consequences/visualization.
A positive way to chill out is to a) hit someone; b) take a deep breath; or c) break a glass.
b) take a deep breath
True or False. What makes one person angry, makes everyone else angry
False
Give an example of an anger trigger.
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What do you call taking a look at the bigger picture and not this one instance?
Reality check
A positive way to chill when angry is:a) talking with a friend; b) punching a wall; or c) throwing food.
A) TALKING WITH A FRIEND
True
What is something that creates an emotional or behavioral response.
True or False. All signs of anger are physical
False. Some are emotional and some are behavioral
True or False. Learning the signs of anger early can help you change the situation before you get too angry.
True.
A positive way to chill is a) participate in sports; b) scream at someone; or c) break a pan.
A) participate in sports
T or F. Anger does not have any secondary emotions?
false.
How soon should you recognize triggers of anger?
right away.
Name 3 physical signs of anger.
What is sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
Present a situation using at least 2 coping skills for anger.
1. 2 coping skills. 2. 1 anger situation.
A positive way to chill when angry is a) watch a favorite tv show; b) take out your anger on someone else by being a bully; c) not do your homework
a) watch a favorite tv show
When is anger bad vs. good
Anger is bad when it is unwarranted, violent, hurts others, hurts yourself, makes things worse, uncontrolled
Anger is good when it is justified, is handled well, doesn't take control of you but you control it, has growth from the outcome
True or False. People may not realize something is a trigger.
true.
Name 3 non-physical signs of anger
Getting quiet, shouting, easily annoyed, not being able to think straight, try bothering others, threatening others, wanting to cry
Name two benefits to exercising to calm anger.
Releasing chemicals from the brain that promote relaxation and calm. is distracting you from anger. Releases tension from the body in a healthy way.
A positive way to chill when you are angry is a) listen to music; b) run away; or c) skipping school
a) listen to music
Name at least 3 of the 5 parts of the cycle of anger.
triggering event, what is negative thoughts, what is emotional response, what is physical symptoms, and what is behavioral response.
Name three anger triggers
Up to you!
Name two types of anger signs.
behavioral and emotional.