Anger History
The type of scale from workbook that helps you identify whether you were affected by anger and aggression that took place in your relationships.
What is the Anger History Scale?
The range of how strong anger is felt and expressed.
What is anger intensity?
These misdirect anger and cause irrational thoughts.
What are anger triggers?
What is suppressing anger and using jabs like sarcasm?
The four areas of anger consequences.
Theory that as child we learn and exhibit behaviors that have been modeled for us by significant people in our lives.
What is Social Learning Theory.
This anger Management Technique helps you relax and quiet your body while focusing on pace of breathing.
What is diaphragmatic breathing?
What is self-talk?
Using anger as rage, intimidation, and explosiveness.
How anger affects personal health.
What is stress can lead to health related problems and unhealthy coping mechanisms like alcohol and drug use?
The best way to stay in a problem
What is blaming?
This chemical is released in your body when you exercise which helps you feel refreshed and relaxed.
What ae endorphins?
This emotion is usually a secondary emotion.
What is anger?
Ways to handle anger constructively.
What are 5 ways anger effects the work place.
What are lower productivity, high turn over rates, missed deadlines, lower morale, less creativity, chronic fatigue, and power struggles?
The process of forgiveness helps with this.
What is being able to move forward in life and not dwell on the past and things you can't change. Looking towards forgiveness?
What is the process of saying powerful, self-sufficient, self-empowering statements rather then stating powerless, victim-affirming statements to stop thoughts of anger.
How we react emotionally depends on this.
What is thinking?
The three steps to express anger effectively.
What is 1. Define the problem 2. Brainstorm solutions 3. Select solutions both parties agree upon.
How to resolve conflict effectively?
What are 1. Ask to speak other person 2. Emphasize importance of discussion 3. Express how you felt at the time and how you feel now 4. Focus on what you want to accomplish 5. Brainstorm and negotiate ways to make it happen 6. Ask about the other persons feelings?
This activity helps you understand thoughts, actions, and feelings of anger/aggression.
What is an Anger Log?
The health consequences of unprocessed anger.
What are, Heart Disease, Cancer, Rheumatoid Arthritis, Psoriasis, Ulcers, Epilepsy, Raynaud's Disease, High Blood Pressure.
These can help break anger triggers.
What are anger management techniques?
*Bonus points to name three*
The ability to be able to state feelings and understand the feelings of others.
What is assertiveness.
The importance to overcome anger to not have consequences.
What is to be able to understand own emotions and actions to better manage anger for more productive and fulfilled lives in the community?