True or False
Anger is ALWAYS a bad emotion...
False!
Everyone gets angry at some point in their lives. It’s a natural emotion that shows we care about things. What matters is HOW we handle our anger.
Bob felt irritated and tense when someone interrupted him during a conversation...
Anger
The technique that involves focusing on your breath to calm your mind is called __________ breathing.
Deep
You're at a family gathering, and a relative makes a sarcastic comment about you. How do you handle your anger?
Take a deep breath, decide if it's worth addressing, and respond calmly or let it go.
Anger management issues only affect a small number of people.
Myth – Many people struggle with managing their anger at some point, often impacting relationships and daily functioning.
Anxiety CAN be good in SOME situations...
True!
Sometimes, feeling anxious can actually keep you alert and help you make better choices, especially in new or risky situations.
Alex felt annoyed and resentful when he heard a friend gossiping about him...
Anger
Regular physical __________ is known to release endorphins and reduce stress.
Exercise
You receive a text from a friend that upsets you. What steps can you take before replying?
Take time to cool off, read the message again, and consider their perspective before responding.
Children can experience anxiety just as intensely as adults.
Fact – Children can experience anxiety disorders that are similar in nature and severity to those in adults.
Bottling up our anger is a healthy way to manage it...
False!
Sharing our feelings with someone we trust can help us feel lighter and reduce stress. It’s a good way to cope with emotions. Sometimes, it simply feels good to talk about your feelings, even if the problem can’t be solved.
Sally felt nervous and dizzy when she was introduced to new people at a party...
Anxiety
What is the term for writing down your thoughts and feelings to help process emotions?
Journaling
You just had a disagreement with a close friend. How can you express your feelings without escalating the conflict?
Use "I" statements to express how you feel and listen to their perspective without interrupting.
A significant percentage of the population will experience an anxiety disorder at some point in their lives.
Fact – Approximately 1 in 5 adults experience mental illness in any given year, with anxiety disorders being the most common.
Anxiety can manifest physically, leading to symptoms like headaches and stomachaches...
True!
Common manifestations include increased heart rate, sweating, muscle tension, and gastrointestinal issues, as the body prepares to respond to perceived threats. These physical responses can further exacerbate feelings of anxiety, creating a cycle that may be difficult to break.
Emily felt overwhelmed and panicked when she walked into a busy store...
Anxiety
The practice of taking time to care for your physical, emotional, and mental well-being is known as __________.
Self-Care
You often feel anxious in social settings. What proactive strategies can you implement before attending an event?
Prepare a few conversation starters, arrive early to get comfortable, and set a time limit for how long you'll stay.
Avoiding situations that cause anxiety will make it go away.
Myth – Avoidance can actually worsen anxiety over time, reinforcing fear and anxiety around certain situations.
You should ALWAYS confront someone immediately when you feel angry...
False!
We shouldn’t confront someone when we’re angry because strong emotions cloud our judgment. Waiting allows us to cool down and communicate clearly, leading to better resolutions.
While waiting for a very important phone call, Jane felt stressed and irritated when her family kept asking about the outcome...
Both Anxiety and Anger
The skill that involves recognizing your feelings and expressing them appropriately without aggression is called __________ regulation.
Emotional
You're feeling overwhelmed with personal responsibilities. What can you do to manage your anxiety?
Make a list of tasks, prioritize them, and break them into smaller, manageable steps.
Men and women experience anger in fundamentally different ways.
Myth – While societal expectations may influence how men and women express anger, the underlying experience of anger is similar across genders.