True or False: Anger is a natural part of life
True
Instead of using a "you" statement - what should you use instead when expressing yourself?
"I" statement
What does AA stand for?
Alcoholics Anonymous
What does passive behavior look like when angry?
Choosing not to act
Avoidant or indirect
Leaving it to other to protect your rights
Name two internal triggers (emotions)
Name two external triggers
Name 3 physical signs when you get angry
Use an "I feel" statement.
I feel ______ when ________
Who wrote the Big Book
Bill W
Name 3 styles of communication out of the four
1. Passive
2.
3.
4.
Aggressive
Passive aggressive behavior
Assertive
What is the difference between a trigger and a craving?
What is stuffing your anger?
holding your anger in - trying not to show it
Name a DBT skill
Made a searching and fearless moral inventory of ourselves.
True or False: When you are passive aggressive you are respecting your rights and not the other person's
False- you are not respecting your personal rights by self- respect by being deceitful
Name symptoms of (PAWS) Post-Acute- Withdrawal Symptoms
The video stated when you do not allow yourself to feel anger... it cause A. Anxiety or B. Depression
B. Depression
What is the DBT skill radical acceptance?
Accepting reality without rumination and doing the opposite behavior.
Yes or No: Does conflict always have to be bad
Name two negative ways that you can express anger
Blaming and attacking, Sarcasm, Exaggeration, Yelling, pouting, projecting guilt, "You statements", physical violence
Can you finish the Acronym for DBT skill STOP
S: Stop what you are doing
T: Take a step back
0:
P: proceed mindfully
Observe
Name the first steps in order
Name a communication coping skill
True or False: When having a craving... it can be helpful to play the tape through
True