Talking about our anger makes it worse.
False
What type of behaviors are not the most healthy way of expressing our anger? Give two examples
Hitting, kicking, throwing things, calling names, revenge, etc.
A strong feeling of being upset or annoyed
Anger
These are physical signs of anger: Clenching teeth/fists, red in the face, elevated heart rate, sweating, mind goes blank, shaking, headaches.
TRUE!!!
While it is ok to feel angry, it's important to remember that our words/actions can affect others.
True
Choosing to handle our behavior in a negative way is making an unhealthy choice. When we choose to make unhealthy choices, ___________can discourage us from making the same choice again.
Consequences
These skills can help you calm down or reduce anxiety, anger, stress, sadness in a healthy and safe way.
Coping Skills
Describe a peaceful place you might think about if you are feeling angry.
Releasing your anger by talking to a counselor, parent, teacher, friend or even writing it in a journal are all healthy ways to deal with anger?
TRUE! Doing this helps a person avoid making not so good choices when angry.
Other people's actions are out of our control.
True
Is it ok to express our anger?
Yes, but in an appropriate/healthy way.
This is when someone holds back their actions or words. This is needed when we become angry. Self-__________
Control
Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, yelling, hitting someone, etc are all unhealthy choices
TRUE!
Getting even/revenge is always the right answer.
False
Give 2 examples of expressing our anger in a healthy way.
Taking a break, counting to 10, deep breathing, talk with someone, coloring, using our 5 senses, squeezing a stress ball, rip up paper, etc.
Positive self talk is when we say nice things about ourselves. Tell me one positive thing about you!
:)
Name a calming strategy that has not work for you before.
Humor is a great coping skill.
TRUE! Name at least two ways in which you can use humor (joke or be funny) to make a situation less stressful!
We are in control of our own behavior/words.
True
Does everyone handle their anger in the same way?
No
Something that makes you angry or sets you off
Trigger
What is a coping skill you would like to try but haven't yet.
Yelling/Screaming while insulting someone else are examples of healthy choices
FALSE! Name one coping skills you could use instead!