Anger for Kids

True and False

100

You are in control of your own words, thoughts and behaviours. 

True.

200

A feeling is ok to have, but it's your words/actions what really counts.

True

300

Other people's actions are out of your control.

True

400

Getting even/revenge is always the right answer.

False

500

Anger is a bad emotion. 

False - ALL emotions are good emotions. It's how we express it that can be become negative. 

Handling Anger

100

What type of behavior is inappropriate when expressing your anger?  Give two examples

Hitting, kicking, throwing things, swearing, calling names, etc.

200

Choosing to handle our behavior in a negative way is making a poor choice.  When we choose to make poor choices, we should have ___________?

Consequences 

300

Is it ok to express our anger?

Yes, but only in an appropriate/healthy way.

400

Give 2 examples of expressing our anger in a healthy way.

Taking a break, counting to 10, deep breathing, talk with someone, coloring, using our 5 senses, etc.

500

Does everyone handle their anger in the same way?

No

Calming Strategies

100

Name 2 calming strategies you do to help manage your anger

Listen to music, color, write, read, play a game, breathe, count, etc

200

Describe a peaceful place you might think about if you are feeling angry.

Answers will vary

300

Name 2 positive self-talk statements.

"I can do this",  "Everything is going to be ok",  "I'll give it another try", etc.

400

Name a calming strategy that does not work for you

Answers will vary

500

What is a calming strategy you would like to try?

Answers wil vary.