healthy coping skills
Taking a moment to slow down and breathe
Centering
The act of pushing something off till later
Procrastination
When no is the answer
Not getting what you want
strong feeling of annoyance, displeasure, or hostility
anger
Asks the questions
"What am I thinking/feeling, what could come from this?"
Reality Check
Relying on food to solve the problem
Over/undereating
Things that don't belong to others
Messing with my stuff
feeling or showing pleasure
happy
Asks the question
"What would I say to a friend?"
Double Standard
Taking anger out on someone else
Aggresssion
being loud and uncomfortably close
Yelling in my face
not showing or feeling nervousness, anger, or other strong emotions
calm
Asks the question
"Has this happened before, What happened last time?"
Past Experience
Taking anger out on yourself
Self Harm
lack of courtesy; insult
disrespect
experiencing worry, unease, or nervousness, typically about something with an uncertain outcome
anxious/anxiety
Finding someone else
A Support System
Resorting to substances
Alcohol/drug abuse
Thinking less of someone else
Belittle
state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
stress