Definitions
An emotion that we experience when someone does something that we do not like.
What is ANGER
True or false: Everyone has the same coping skills
Provide an example of a positive way to handle our anger
Ask for a break, go for a walk, talk to someone you trust, etc
This coping skill requires you to write your thoughts down
When someone is angry, but is able to hold back their negative actions
What is CONTROL
True or false: The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
What is FALSE
Provide an example of an inappropriate way to handle our anger
Hitting someone, throwing items, breaking things, etc
Name a benefit of having a coping skill
What is: manage emotions, improve self-esteem, make yourself feel better, increase mood, etc.
When we choose to express our anger inappropriately, we sometimes have to face _____
what is CONSEQUENCES
What is TRUE
Name a PHYSICAL sign of anger
What is: Shaking, clenched fist, sweating, racing heart, etc.
Name 2 negative coping skills
What is: Using substances, self-harm, avoiding problem, bottling up feelings, etc
Emotions that we avoid and don't like to experience are called ______ emotions
What is NEGATIVE EMOTIONS
True or false: All stress is out of your control
What is FALSE
Sometimes people use their anger to hide other feelings and emotions. What are these emotions? Name 2.
What is: Guilt, same, sadness, embarrassment, annoyance, jealousy, etc.
How can talking to a family member be used as a coping skill?
alking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal.
True or false: Our bodies give us warning signs of stress
Each group member share a coping skills that they can use when angry
Listen to music, read a book, talk to a friend, take a shower, take a walk, journaling, etc.
Name one stressor in your life and a positive way you can cope with that stressor.
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