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What is one physical symptom of anger you experience?
There is more than one correct answer
Ex: increased heart rate, feeling warm/flush, muscle tension, shallow breathing, etc.
Name a healthy coping skill we can use to express our anger
There is more than one correct answer
Ex: emotional release coping skills - crying, screaming into a pillow, throwing ice at a wall, rage rooms, punching bags, ripping up paper, etc.
What is one coping skill or technique you can use to calm down when feeling angry?
There is more than one correct answer
Ex: step away from the situation, call a support person, journal, go for a walk, take a cold shower, etc.
How can practicing mindfulness help manage anger?
Practicing mindfulness helps manage anger by keeping you present and aware of your emotions without judgment.
What is a situation that may trigger you to become angry?
There is more than one correct answer
Ex: being disrespected, feeling misunderstood, being stuck in traffic, etc.
What is the difference between anger and aggression?
Anger is an emotion while aggression is a behavior that can result from feeling angry.
How can journaling help with anger management?
Journaling can help you express your authentic feelings as well as help you to reflect on your triggers and your responses to those triggers.
What is a cognitive distortion, and how can it affect anger?
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. Different cognitive distortions such as catastrophizing, all-or-nothing thinking, or personalization can intensify negative emotions like anger.
How can deep breathing help manage anger?
Deep breathing helps manage anger by calming the nervous system and reducing stress
Describe a scenario where anger can be constructive
There is more than one correct answer
Ex: Anger can motivate someone to address an injustice or stand up for/advocate for themselves.
There is more than one correct answer
Anger puts you at an increased risk for heart disease, heart attacks, or a stroke due to high blood pressure. Anger can weaken your immune system and cause digestive issues.
How can reframing a situation help reduce anger?
Reframing a situation can help reduce anger by changing your perspective, such as thinking, "Maybe they didn't mean to hurt me."