Anger Chill Skills
Name one Anger coping Skill In TCA
taking a break/deep breathing/talking with staff
Give an example of your anger trigger.
............
Name one possible solution to this problem:
You are working on a project and you do not understand what you need to do
ask for help,
reread the directions,
skip it and come back
etc
Change this thought to a more helpful thought:
"I'll never be good at this":
I will try my best, any helpful thought
The game you are playing freezes in the middle of a game you are playing
a small problem
What do you do to control the situation that made you mad?
taking a break or walking away
How soon should you recognize triggers of anger?
Right away so you can stop yourself before something bad happens
True or False. What makes one person angry makes everyone else angry.
False: While some things commonly make people angry, others are unique to each person.
Change this thought to a more helpful thought
"my friend is making me mad on purpose"
my friend may frustrate me sometimes, but we still have fun together, any more helpful thought
You do not understand how to do an assignment for school
a small problem
Will also accept medium problem
True or False. Learning about what makes you feel angry can help you get less angry next time and why
What is True. You get to know your body
*** double the money
what happens to your body
What makes Mrs. Bluntson angry
Lying, her Cadets embarrassing her, being disrespectful
Name 3 non-physical signs of anger.
Getting quiet, shouting, easily annoyed, not being able to think straight, try bothering others, threatening others, wanting to cry
change this thought to a more helpful thought using the words "I can"
"I can't do this, its too hard"
I can do this, I can keep trying, any helpful thought
Your internet connection stops working in the middle of a zoom meeting with your teacher
a medium problem
Will also accept small problem
Why does taking deep breaths help you when you are having strong emotions?
calms your body and clearer thinking
What's a helpful strategy to express your anger?
Scream into pillow, hit mattress, tear paper, cry, go for a run,...etc
Name two possible solutions to this problem:
You and your friend can't decide on what game to play and you start to get upset
Play something else besides a game, play the game your friend wants, then play the game you want after, anything two solutions that can be helpful
Change this thought to a more helpful thought using the words " I will"
"I can't calm down, I am too upset"
I will be able to calm down next time if I use my coping skills, any more helpful thought
Your mother tells you to stop playing your video games
a small problem.
BONUS POINTS 300 extra points if you can name one thing you can do if getting frustrated with this problem
What are some ways anger is helpful?
Helps us know what we care about, gives us energy, motivates us to solve problems, can protect us, can strengthen relationships, can change things.
Anger!!!!!
You are doing a great job!!
Awesome you got 500 free points
Name two situations or things that might cause you to get upset or angry
Any two situations or things
List an unhelpful thought you have had and change it to a more helpful thought
any helpful answer
Give an example of one small problem that you had over the week and how you handled it
Any one problem that happened